Weight Loss Program
Lose weight healthily with our holistic weight loss program that comes with pharmacotherapy, health coaching and dietitian. Our program is designed to support sustainable and effective weight loss through structured guidance, healthy habits, and ongoing support.
A consultation with a doctor is required to determine if this program is suitable.
How Our Weight Loss Programme Supports You
Healthy eating and regular physical activity are key components of any weight-loss plan. Our program helps you achieve this naturally and sustainability with the help of three main pillars – pharmacotherapy to manage appetite, health coaching to address lifestyle factors like sleep and stress that impact weight loss, and dietitian services to guide you in making smart food choices.
Participants in similar structured programs may see weight loss of up to 10% of their body weight over 6 months. There is no need for extreme dieting; a balanced and gradual approach is recommended.
Who’s Qualified for our Weight Loss Programme
1
Personalised Consultation
Speak with our doctors to assess your health and create a plan tailored to your needs and goals. The plan may include pharmacotherapy, clinically proven to achieve weight loss.
2
Health Coaching
Receive 1-on-1 coaching for guidance, motivation, and accountability throughout your journey.
3
Nutrition Support
Get personalised diet advice designed around your lifestyle to promote long-term healthy habits.
Eligibility for the program is assessed based on individual health and weight-related factors. If suitable, our team will create a personalised plan to support effective and safe weight management.
Structured 12‑Week Program (New!)
For more comprehensive support, you can opt for a 12-week structured program, which includes:
- Customised plan tailored to your goals
- Teleconsultations for regular check-ins
- In-clinic reviews with measurements and progress tracking
- Health coaching to support lasting lifestyle habits
- Diet and nutrition guidance to complement your plan
This 12-week programme gives you a clear timeline to achieve tangible weight loss results, while also providing enough time to build and practice new, sustainable habits. With customised plans, regular check-ins, and ongoing support, you’ll have both accountability and guidance every step of the way.
Benefits of a Professional Weight Loss Programme
Health Improvement
Our structured approach helps support overall wellness by encouraging healthier eating habits and lifestyle choices.
Sustainable Energy
By promoting balanced nutrition and daily activity, the program helps maintain energy levels for an active lifestyle.
Overall Well-being
Achieving weight loss goals with structured guidance can support positive mental well-being and build confidence in maintaining healthy habits.
Access to Supportive Tools
We provide guidance using tools to track progress and support your personalised plan throughout your journey.
Program Pricing
Our weight loss program starts from $140.
FAQ
How much weight can I expect to lose?
At our weight loss clinic in Singapore, we offer personalised weight loss programs and weight management plans tailored to your needs. Our expert weight loss doctors design sustainable solutions for losing weight in Singapore, focusing on long-term results rather than rapid loss. Most people can expect to lose 0.5 to 1 kg per week with our weight loss programme. Choose our weight management clinic in Singapore to achieve lasting success in your weight management journey.
How does the program work?
At our weight loss clinic in Singapore, we offer a personalised weight loss program tailored to your health and lifestyle. Our weight loss doctors in Singapore create a plan with dietary changes, exercise, and lifestyle adjustments. With regular follow-ups, we ensure your progress in losing weight and achieving long-term weight management. Our weight management clinic in Singapore supports sustainable results through our expert weight management programme.
What kind of diet will I follow?
At our weight loss clinic in Singapore, your diet will be customised to fit your nutritional needs and weight loss goals. Our weight loss program in Singapore focuses on balanced meals with lean proteins, whole grains, fruits, and vegetables, while reducing unhealthy fats and sugars. Our weight management clinic in Singapore also emphasises portion control and long-term healthy eating habits, ensuring sustainable results. With guidance from our weight loss doctor in Singapore, the weight management programme is tailored to help you in losing weight in Singapore effectively.
Is exercise compulsory?
At our weight loss clinic in Singapore, we understand that fitness levels vary. Our weight loss program in Singapore is tailored to your abilities, gradually introducing exercise as part of your routine. Whether you’re part of our weight management clinic in Singapore or looking for a weight loss doctor in Singapore, we focus on sustainable habits for losing weight in Singapore. If you have physical limitations, our weight management programme in Singapore can be adjusted to fit your needs.
Is the BMI the only way to diagnose obesity?
Though BMI cannot provide details on fat distribution or distinguish whether weight is due to fat, muscle, or bone, it is a useful screening tool that gives a rough idea of health risk, often used in weight loss clinics and weight management clinics in Singapore. Other methods, such as waist circumference, waist-to-hip ratio, body fat percentage, and body muscle mass, are frequently utilised in weight loss programs and weight management programs in Singapore to offer a better overview of fat distribution, especially visceral fat (fat around organs), which is linked to inflammation and insulin resistance, contributing to cardiovascular disease, type 2 diabetes, and cancer.
If you’re focused on losing weight, visiting a weight loss doctor in Singapore could help you develop a personalised plan. A comprehensive weight loss programme or weight management programme in Singapore can guide you towards achieving your goals safely and effectively.
What should I expect during my first visit to a weight loss clinic?
Consulting with a doctor may bring anxiety to some, but there is really nothing to worry about. Preparation is key, so expect to provide answers to the following questions during your first visit to a weight loss clinic in Singapore:
- What are your goals for joining the weight loss program?
- What are your eating habits?
- What physical activities or exercise do you engage in?
- What does your normal daily schedule look like?
- How long have you been trying to lose weight?
Your doctor will also ask about your existing health conditions, medical history, and medications. In addition, you will undergo a basic physical check-up to evaluate your overall health.
Can a weight management clinic help with weight-related health issues such as diabetes or hypertension?
Chronic diseases like diabetes and hypertension are often caused by poor weight management. Losing weight in Singapore through a balanced diet and fitness can help prevent these conditions. A weight loss clinic in Singapore helps prevent obesity-related diseases and boosts confidence.
At LMC, we support your weight management and weight loss goals with personalised care. Our weight loss doctor in Singapore will tailor a weight management programme to address underlying conditions. Our weight loss program in Singapore is designed for long-term success, helping you not only lose weight but maintain it. Visit our weight management clinic in Singapore for expert guidance on weight management in Singapore.
Can a weight loss doctor diagnose underlying medical conditions contributing to weight gain?
A weight loss doctor in Singapore helps identify factors that make losing weight challenging. Many individuals have underlying conditions that contribute to weight gain. At a weight loss clinic in Singapore, these conditions are diagnosed as part of a weight management programme. By creating a customised weight loss program and working together on a weight management plan, you can overcome obstacles and achieve your health goals, making losing weight in Singapore more effective.
What is included in a weight management program in Singapore?
Sustaining a healthy weight does not only involve losing those extra pounds. It also involves staying within the range of your ideal weight for the rest of your life. A healthy approach to weight management is important, and there are several methods to help you achieve this. In Singapore, you can enrol in a weight management program and receive guidance on the following:
- Diet Management
- Lifestyle Coaching
- Nutrition Counselling
- Regular Exercise
- Stress Management
Weight management involves making healthy choices and avoiding habits that cause weight gain. Losing weight in Singapore can be challenging, but you don’t have to do it alone.
At LMC, our weight management clinic in Singapore offers tailored weight loss programmes handled by experienced professionals. Whether you’re seeking a weight loss clinic or a weight loss doctor, our weight management programme in Singapore supports your journey to a healthier you.
Contact us to learn more about our weight loss program in Singapore and how we can help you achieve your weight management goals.