Sleep Disorders
A sleep disorder is a condition that affects a person’s ability to achieve restful, quality sleep. Approximately 1 in 3 individuals suffer from sleep disorders in Singapore, and about 30% of Singaporean adults report experiencing poor sleep quality.
Prologue LMC’s Approach to Sleep Disorders in Singapore
1
Patient Screening
We begin with a thorough assessment to understand your sleep patterns and identify potential concerns.
2
Lifestyle and Sleep Hygiene Advice
Based on insights from your sleep diary, we provide tailored guidance on improving sleep habits and creating a conducive sleep environment.
3
Home Sleep Test Evaluation
For patients with a moderate to high probability of uncomplicated Obstructive Sleep Apnea (OSA), we assess suitability for home sleep tests to monitor breathing patterns during sleep.
CPAP Therapy
If a sleep disorder is confirmed, we offer Continuous Positive Airway Pressure (CPAP) therapy for 2 weeks to determine if your condition gets better. If necessary, we can refer you to suitable specialists for further care.
What Are the Symptoms of a Sleep Disorder or Poor Sleep Quality?
Everyone experiences sleep problems occasionally. However, if you regularly experience the following symptoms, it may indicate that your sleep quality needs improvement:
- Taking more than 30 minutes to fall asleep after getting into bed.
- Waking up more than once during the night.
- Taking more than 20 minutes to fall back asleep when you wake up in the middle of the night.
- Spending less than 85% of your time in bed asleep.
- Difficulty staying awake during the day.
- Increased irritability and moodiness.
- A noticeable lack of energy or motivation.
If you suspect you have a sleep disorder in Singapore or simply want to enhance your sleep quality, consulting a healthcare professional at a sleep health clinic in Singapore for a proper diagnosis and treatment is advisable. Diagnostic procedures at a sleep disorder clinic in Singapore typically include sleep studies and assessments of sleep hygiene.
Enhance Your Sleep Quality with Personalised Health Coaching in Singapore
Small changes, like refining your bedtime routine, winding down before bed, reducing screen time, and managing caffeine intake, can make a significant difference in addressing sleep disorders in Singapore.
If you’re interested, our health coach can provide detailed guidance on how to improve your sleep. The first session includes a consultation at no cost. You will also get to take home a sleep diary.
If you’re not quite ready for a full session, we can still provide you with a sleep diary. We’ll arrange a virtual check-in after a week to review your progress and offer further assistance, ensuring you continue to receive support through our sleep therapy in Singapore.
What To Expect During Your First Sleep Health Coach Session
- Characterise the Sleep Disorder
We will discuss specific issues such as difficulty falling asleep, staying asleep (including middle-of-the-night awakenings), and early morning awakenings related to your sleep disorder. - Review Sleep Diary
We will go through the sleep diary to identify patterns and potential areas of concern impacting your sleep quality. - Screen for Common Etiologies
We will check for conditions like Obstructive Sleep Apnea (OSA) if snoring is present, and assess the probability of moderate to severe OSA using tools like STOP BANG and Epworth Sleepiness Scale (ESS). - Further Evaluation with Home Sleep Test and Investigations
We will determine if there are any complicated conditions and use available devices such as Apnealink Air (type 3 device, under MTAC guidelines) or Night Owl (type 4 device) for home sleep tests if necessary. - Post-Test Review
After completing a home sleep test, the health coach and doctor will review the results to decide on a trial of OSA treatment or the need for referral to a sleep health clinic in Singapore. - Doctor Consultation
The doctor will screen for comorbidities, offer health screening, vaccination, and weight management advice, addressing any additional factors affecting your sleep disorder. - Address Issues
We will explore factors such as stress, poor sleep hygiene, and other sleep disorders including restless leg syndrome, nocturia, and paroxysmal nocturnal dyspnoea. - Educational Materials
We will share educational resources such as health coach programs and set SMART goals for your sleep improvement plan.
FAQ
What are the most common sleep disorders in Singapore?
The most common sleep disorders in Singapore include obstructive sleep apnea (OSA), and insufficient sleep syndrome. Obstructive sleep apnea is characterised by interruptions in breathing during sleep, which can lead to poor sleep quality and daytime fatigue. Insufficient sleep syndrome, also known as sleep deprivation, involves consistently inadequate sleep, causing daytime drowsiness, impaired cognitive function, and increased health risks.
How can lifestyle changes in Singapore impact individuals with sleep disorders?
Adopting healthy sleep habits, such as maintaining a consistent sleep schedule, reducing caffeine and alcohol intake, and limiting screen time before bed, can improve sleep quality – especially in Singapore where we lead busy, digital-heavy lives. Implementing these changes can help manage and reduce the symptoms of sleep disorders, leading to better overall health and well-being.
How does having a sleep disorder in Singapore affect one's mental health?
Conditions such as obstructive sleep apnea are linked to increased risk of anxiety, depression, and mood disturbances. Poor sleep quality disrupts the balance of hormones that regulate mood and stress, exacerbating mental health issues. Addressing sleep disorders through proper treatment can improve mental health and overall quality of life.
What are the risks of not treating a sleep disorder in Singapore?
Failing to treat a sleep disorder in Singapore can lead to several risks, including chronic fatigue, impaired cognitive function, and increased risk of chronic conditions like hypertension and diabetes. Untreated sleep disorders can also negatively impact mental health, leading to anxiety and depression. Early diagnosis and treatment are crucial to mitigating these risks and improving overall health.
What services do sleep health clinics in Singapore offer?
Sleep health clinics in Singapore offer various services to assess and treat sleep-related issues. These may include sleep studies like polysomnography to diagnose conditions such as sleep apnea, Multiple Sleep Latency Tests (MSLT) for narcolepsy, and tools like the Epworth Sleepiness Scale for measuring daytime sleepiness. Clinics may also provide treatment options such as CPAP therapy for breathing-related sleep disorders and referrals for more specialised care. At LMC, we focus on improving your sleep from a holistic and wellness perspective – our priority is to address any lifestyle or sleep hygiene issues that may be getting in the way of your sleep quality.
How does a sleep health clinic in Singapore tailor treatments for individual patients?
For LMC, where our priority is treating you holistically, our plans include reviewing your sleep history, lifestyle factors, and conducting diagnostic tests. Based on these findings, we develop a personalised treatment plan that may include lifestyle modifications, behavioural therapy, and medical interventions. The goal is to address specific sleep issues and improve overall sleep quality for each patient.
How does a sleep health clinic in Singapore tailor treatments for individual patients?
For LMC, where our priority is treating you holistically, our plans include reviewing your sleep history, lifestyle factors, and conducting diagnostic tests. Based on these findings, we develop a personalised treatment plan that may include lifestyle modifications, behavioural therapy, and medical interventions. The goal is to address specific sleep issues and improve overall sleep quality for each patient.
Can a sleep health clinic in Singapore provide services for sleep apnea and other breathing-related sleep issues?
Yes, most sleep health clinics can provide comprehensive services for sleep apnea and other breathing-related sleep issues. If based on initial treatment with us (sleep diary, CPAP), we find that you have complicated OSA that requires specialist intervention, we will work with a specialist to come up with a plan for you.
What should a patient expect during their first sleep therapy session in Singapore?
During the first sleep therapy session at LMC in Singapore, patients can expect a comprehensive assessment of their sleep patterns, lifestyle, and medical history. This includes reviewing a sleep diary to identify any issues and patterns. Based on the assessment, a personalised treatment plan will be developed, which may involve recommendations for diagnostic testing or sleep studies. Patients will also receive educational guidance on sleep hygiene and strategies to improve their sleep quality.
How can undergoing sleep therapy in Singapore improve one's daily function and quality of life?
Sleep therapy in Singapore can significantly improve daily function and quality of life by enhancing overall sleep quality, leading to better rest and more consistent sleep patterns. This, in turn, boosts daytime alertness, reduces fatigue, and enhances cognitive function. It also helps in alleviating mood disturbances and promotes overall well-being, which can positively impact both personal and professional aspects of life.
What should I expect during my first visit to a sleep health clinic in Singapore?
During your first visit to a sleep health clinic in Singapore, you can expect a comprehensive evaluation of your sleep patterns, medical history, and lifestyle factors. The consultation may include discussing your symptoms, completing a sleep diary, and undergoing diagnostic tests if needed. The clinic’s team will develop a personalised treatment plan based on your specific needs and goals.
How can a sleep health clinic in Singapore improve my daily life?
A sleep health clinic in Singapore can enhance your daily life by diagnosing and treating sleep disorders with a personalised approach. Effective treatment can improve sleep quality, reduce daytime fatigue, and enhance overall health. By addressing underlying issues and implementing targeted treatments, you can experience increased energy, better mood, and improved cognitive function.
What are the long-term benefits of engaging in sleep therapy in Singapore?
Engaging in sleep therapy in Sinagpore provides long-term benefits, including improved sleep quality, reduced symptoms of sleep disorders, and better overall health. Long-term engagement in sleep therapy can lead to enhanced mood, increased energy levels, and reduced risk of chronic conditions linked to poor sleep. Our clinic offers tailored programmes to help you achieve and maintain these benefits.